Did you know that the average lifespan for a person living in the US is 78.74 years or 28,760 days? Did you know that more than 70 million individuals (28.9% of the adult population) over the age of 50 suffer from at least one chronic health condition? For someone fifty years of age 10,497 days of life remain – to live with a chronic health condition.
Look at that percentage – almost 3 out of every 10 adults lives with a chronic health condition. That in my opinion, is NOT living well.
How well you live your remaining days of life determines the quality of your life.
Living well is wellness. What do we mean by Wellness? Let’s begin by breaking it down into its two main parts; “well” and “ness”.