How I maintain motivation to keep active. Why I strive for health. At 17 years of age, I started an exercise program because, as most women will admit, I wasn’t happy with the way I looked. It was the discovery of cellulite on my thighs, that began my journey to improve. Did I ever get off track or get side tracked? Yes, or course. I am not super-woman. 40 years later, I’m still on that journey. Have I achieved my goal? Yes, many times. However it’s important to note, my goal keeps changing. It must. As we age our knowledge & experiences dictate change. Nothing is constant, not even our planet.
As science discovers new realities about nutrition and health it becomes difficult to keep up with that information. It is even more difficult to understand and utilize the information in a simple manner consistent with my current day to day habits that make up my life. Everything seems so complex today. And it is.