No one way of eating or exercising fits all. In fact, one person’s food and exercise may be another’s poison. My goal is to function as mentor and confidant. Together we will help you find your groove. It has taken quite a while to get to where I am and by no means am I perfect. I assure you I have stumbled greatly along the way, suffered hardship and endured devastating losses. My true gift to you lies in giving to you what others so generously gave to me which was hope, wise guidance, and the opportunity to be heard so that I could discern for myself what was right for me. Life is a long time. I want to help you find the best way for you to live it.