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Take control over your own health and experience an optimal life!

When our health and wellness are not optimal, we are influenced to believe these symptoms and feelings must be “normal”. In today’s society, so many have become convinced by advertisers that we NEED energy drinks, caffeine, antidepressants, sleep aids (among many other foreign substances) in order function. That these biologically toxic products are the solution to our problems. The reality is if we provide our bodies and minds with the proper balance of nutrition and lifestyle changes, we will achieve perfect HARMONY. It is within this harmony where optimal health and wellness lie. Through us, gain the knowledge & encouragement you need to become empowered – to take control over your own health, and experience an optimal life.

What Sets Us Apart

We are not your regular run-of-the-mill team of health coaches! We are excited for you to begin your journey and deeply value the trust you place in us to make your journey a successful one. We understand each person’s health and circumstances are unique; we take time to understand all the details so we can customize the BEST plan for YOU. Not only are we health and wellness coaches with a board of consulting medical health providers, our coaches are also relationship facilitators; providing you with effective communication and conflict resolution skills to help improve interpersonal relationships, which diminishes stress and improves all aspects of life.

At MHAWA, we KNOW educated and empowered individuals achieve better health by partnering and working with their doctor/health care practitioner, versus those who are uninformed and merely given authoritative orders.

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MHAWA’s Facebook page is a community of like minded people who desire to experience life to the fullest. If you desire support and/or to encourage others, we invite you to visit our page and become a participant. MHAWA’s YouTube channel provides thought-provoking videos designed to enlighten and educate.


I got up to 141 pounds right after Christmas!!! So I started on the diet last Tuesday, and I am at 134.5 today. I’d like to get to my “fighting weight” of 125. I don’t feel comfortable with the 130s, but I’ll be realistic too. Getting rid of body fat, but not starving myself and exercising regularly.


I’ve finally made the connection and am seeing great results. I value everything you’ve taught me re: sticking w/the Paleo diet to lose weight and your juicing info was so helpful. I got the machine last weekend, made a carrot, parsley, apple juice the next night and next am and have been inflammation free ever since. I had no idea and now I’m the family advocate for fresh veggie juice.


Woo-Hoo! Thank you so much for all of your guidance, motivation and information to help me achieve my goal. I can’t wait to see you again! I have been sticking to my regular routine but am thinking I might need to step it up a bit, we’ll discuss it when you come see us.


I have been eating 6xday with 13grams of protein in each meal since we met. I feel better already! I am less bloated, I have continued drinking water, my scale says I have lost 5 lbs! I am still having my protein shake for breakfast and then around 7pm. I have found that I am no longer craving carbs as I used to in fact I feel less “hungry” than I used to.


A few months ago you gave me a couple recommendations and it has gone quite well for me since then. I have gone from 181 lbs., 22% fat (50 lbs.) and 78% muscle mass to 248 lbs. with 20% body fat and 80% of muscle mass, which is without the usage of steroids. I have gained 17.4 new pounds of muscle and lost 2% fat. I have been training hard and thoroughly. I have appreciated your feedback!